Stairs Workout: Step It Up With Strength Training

Want to take your fitness level to new heights? Scale a flight of stairs. You’ll crank up your heart rate, burn fat, and engage your glutes, hamstrings, quadriceps, and core more intensely than you would treading on flat ground.
When you walk or run on flat ground, your glutes are basically taking a nap. It’s when you have to dig in and climb that they fire up.

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